Mindfulness & Music
I try to maintain a daily mindfulness/meditation practice. It's nothing elaborate or specific -- it's just a commitment to setting aside time to pay attention to the sensations of the present moment. That may sound simple, but it can be SO challenging! Mindfulness and meditation practices can be done differently, depending on the purpose, context, or focus. When I am asked about my general mindfulness practice, I usually explain it this way: For me, mindfulness and meditation